I have been trying to eat healthier over the last couple of months. Although there are some obvious foods to avoid, I am often confused over which products are really healthy. After all, there are a lot of companies that claim their food is a "healthier" option, but don't really define what "healthier" is. Label Lessons: Your Guide to a Healthy Shopping Cart takes the guessing out of your grocery shopping and tells you which foods should be avoided and which ones are the best choice.
I found this book to be very helpful. America is famous for fad diets and you can have a conversation with someone one month about which foods are the best for you and the next month it can be completely different conversation. Take the Atkins diet as an example. The country went wild when there was a diet book written that allowed you to eat chicken wings! I appreciated the listing of the 7 ingredients to avoid. There is so much to look out for that I really like having a smaller list of foods to avoid to remember when I am out shopping. What is also great is the book outlines common pre-processed foods that you think would be a good choice, explains what is wrong with that choice, and then gives you an alternative. Let's face it, when you live a busy lifestyle you can't easily eat raw, fresh foods all the time so it was great to see which packaged products are better choices.
Best of all, the ebook is FREE!! Plus, Naturally Savvy will donate $1.00 for every share of the e-book via the link above to the Holistic Moms Network. The e-book also provides downloadable coupons for all the healthy products featured, and you will have the chance to win a $1,000 shopping spree at the natural products store of your choice. Both the coupons and the donation close on June 22, 2013.
Click here to get the e-book: Label Lessons: Your Guide to a Healthy Shopping Cart
I have an opportunity to win a goodie bag in exchange for this post.
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